Detox & Dieting

The Standard Process 21-day Purification Program includes literature to educate your self on the benefits of purification. The efficient, easy-to-follow program emphasizes whole, organic, and unprocessed foods; whole food supplements; and water. It’s simple, yet effective.

Kit Includes:

• 1 SP Cleanse®-purification SP Cleanse contains 20 different whole foods and botanicals, helping maintain healthy liver detoxification and kidney function, and support a healthy gastrointestinal system and lymphatic system.
• 2 SP Complete® or 2 SP Complete® Dairy Free-nutritious supplement shakes SP Complete™, a whole food nutritious supplement shake, delivers powerful antioxidant protection to support liver detoxification and immune function.
• 1 SP Green Food®-phytonutrients SP Green Food consists of five organically grown whole food concentrates that support liver detoxification and combat free radical damage.
• 2 Gastro Fiber® or 2 Whole Food Fiber-fiber support Gastro-Fiber®(capsules) provides dietary fiber to maintain regular elimination and a healthy gut.
• 1 Patient Purification Program Guide
• 1 Bag

Support from Dr. Starkman. Dr. Starkman will guide you through the entire process to ensure an excellent result. Phone consults, emails, and private in office meetings are available to you at no extra cost.

When you are finished, Dr. Starkman will advise you with follow-up suggestions to help you maintain all of your great results for the rest of your life and give you a Post-Purification Program Guide to assist you in continuing on your path to good health.

Detoxification is merely the internal cleansing and purification of your body. Think of it as “spring cleaning” for your insides. Most people lose between 6-25lbs in the 21 day process.

This streamlined, easy-to-follow program emphasizes whole, organic, and unprocessed foods; whole food supplements; and water. Vegetables and fruit are eaten from days 1-10, with select proteins added at day 11. Whole food supplements taken during the program include: SP Cleanse®, SP Green Food™, SP Complete™, and Gastro-Fiber® or Whole Food Fiber. Other supplements such as Whey Pro Complete, a protein powder with 15 grams of protein per serving, can also be added to the protocol to support purification.

To assist the patient during purification, we provide an all-in-one purification guide that describes the program and offers features such as an FAQ section; a tear-off shopping list; program-friendly shake and salad accent recipes; a daily intake journal; and an area for you to recommend additional supplements.

Some participants may experience mild detoxification symptoms such as headaches, fatigue, or digestive upset during the first few days as the body adjusts to the new eating plan and eliminates toxins. It's important to stay well-hydrated and consult with a healthcare professional before starting any detox program, especially if you have underlying health conditions or are pregnant or nursing.

Certainly! Weight loss is often a side effect of The Standard Process 21-Day Purification Program due to several factors:

Cleaner Eating: During the program, participants are encouraged to consume whole, unprocessed foods while avoiding refined sugars, processed foods, and other calorie-dense, nutrient-poor foods. This shift towards cleaner eating naturally reduces calorie intake, which can contribute to weight loss.

Reduced Caloric Intake: By focusing on whole foods such as fruits, vegetables, lean proteins, and healthy fats, individuals may naturally consume fewer calories than they would with a diet high in processed foods. Additionally, eliminating sources of empty calories like sugary beverages and snacks can further reduce overall calorie intake.

Increased Nutrient Density: Whole foods are often more nutrient-dense compared to processed foods, meaning they provide more essential vitamins, minerals, and antioxidants per calorie. This can lead to increased feelings of satiety and reduced cravings for unhealthy foods, helping to control appetite and support weight loss.

Detoxification Effects: The program supports the body's natural detoxification pathways, including those involved in metabolizing and eliminating toxins stored in fat cells. As the body releases toxins, some individuals may experience weight loss because of decreased inflammation and improved metabolic function.

Improved Digestion: Many participants report improved digestion as a result of following the program's dietary guidelines, which can lead to better nutrient absorption and more efficient calorie utilization by the body.

Water Weight Loss: In the initial stages of the program, individuals may experience a rapid drop in weight due to the loss of water weight associated with reducing sodium intake and eliminating processed foods. While this initial weight loss may not represent fat loss, it can still contribute to a lower number on the scale.

It's important to note that individual results may vary, and weight loss should not be the sole focus of the program. The primary goal is to support overall health and well-being by promoting healthy eating habits, detoxification, and lifestyle changes. Additionally, any weight loss experienced during the program may vary depending on factors such as starting weight, body composition, and adherence to the program's guidelines.

Yes, regular exercise is encouraged as part of the program. Physical activity helps support the body's detoxification processes, promotes circulation, and can enhance overall well-being. However, it's essential to listen to your body and choose activities that feel appropriate for your fitness level.

Healthy individuals can expect to feel lighter and experience a greater feeling of well being. Some patients feel immediate relief for pain, edema, and swollen joints, where as patients feel relief after multiple treatments for arthritis, allergies, gout, lymphedema, headaches, neuralgia, and others.

After completing the 21-day program, participants are encouraged to continue making healthy lifestyle choices, including eating a balanced diet, staying hydrated, getting regular exercise, managing stress, and minimizing exposure to toxins. Some may choose to repeat the program periodically for maintenance or as needed.