Change the patterns that keep getting in the way.
Stress isn’t always just about what’s happening around you. The way we think, respond and react can be influenced by long-standing beliefs, habits, past experiences and automatic patterns that we may not even realize are there.
Stress & Mindset Coaching is designed to help you recognize those patterns, develop more effective responses and make meaningful changes in how you approach everyday challenges.
How Stress & Mindset Coaching Can Help
You may know exactly what you want to change but find yourself falling back into the same reactions, behaviors or ways of thinking.
Working one-on-one with Zak Starkman, coaching provides a structured and supportive environment to identify what’s getting in the way and develop practical strategies for moving forward.
- Ongoing stress or feeling overwhelmed
- Difficulty switching off or relaxing
- Repetitive thoughts, behaviors or reactions
- Limiting beliefs or self-doubt
- Life or career transitions
- Relationship or work-related challenges
- Performance pressure
- Building confidence and resilience
- Difficulty following through on desired changes
- Feeling “stuck” despite knowing what you want to do differently
A Different Way of Looking at Stress
Stress involves more than the circumstances around us. Our expectations, beliefs, previous experiences and learned responses can influence how we interpret and react to what happens.
Sometimes those responses are useful. Sometimes they continue automatically even when they are no longer helping us. Coaching helps bring those patterns into greater awareness and gives you tools and strategies for responding differently.
For Oasis patients, this can complement the physical and neurological approaches used in our office. While our clinical care focuses on the body and nervous system, Stress & Mindset Coaching addresses the thoughts, beliefs, behaviors and learned responses that can contribute to how a person experiences and responds to stress.
Zak’s Approach
Zak doesn’t use a one-size-fits-all coaching program. Sessions are individualized according to the person’s goals and the challenges they are experiencing.
He draws from several coaching and behavior-change approaches, including PSYCH-K®, a method designed to help people identify and change limiting subconscious beliefs.
The objective isn’t simply to talk about a problem. It’s to identify patterns that may be keeping you from moving forward and work toward practical changes that can be incorporated into everyday life.
What Is PSYCH-K®?
PSYCH-K® is a personal-development method that uses structured processes intended to help individuals identify and shift limiting beliefs.
Zak may incorporate PSYCH-K® when appropriate as part of a broader coaching session. It is one of several tools he can use depending on the client’s goals and preferences.
Virtual Coaching
Zak is based in Los Angeles and works with Oasis clients remotely, making sessions convenient regardless of location.
Sessions are conducted one-on-one by video and can be used independently or alongside care at Oasis Chiropractic Center. Zak is also periodically available for in-person sessions at Oasis.
Frequently Asked Questions
Is Stress & Mindset Coaching therapy?
No. Stress & Mindset Coaching is a coaching and personal-development service. It is not psychotherapy, psychological counseling or treatment for a mental-health disorder, and it is not intended to replace care from a licensed mental-health professional when that care is appropriate.
Do I need to be an Oasis chiropractic patient?
No. Coaching can be used as a stand-alone service or in conjunction with care at Oasis.
Do I have to use PSYCH-K®?
No. PSYCH-K® is one of the approaches Zak may incorporate. Coaching is individualized to the client’s goals and preferences.
Can sessions be done remotely?
Yes. Most sessions are conducted virtually, so you can work with Zak from home or another private location.
How do I know if coaching is appropriate for me?
Coaching may be worth considering if you recognize patterns in your thoughts, behaviors or responses that you would like to change, or if stress, life circumstances or performance pressures are making it difficult to move forward in the way you’d like.
Ready to Make a Change?
If stress, limiting beliefs or repetitive patterns are getting in the way of how you want to feel, function or move forward, Stress & Mindset Coaching can provide a practical place to start.
Request an Appointment Schedule a Coaching Session